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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.

  • Hard Core

    If you need a great core workout, this is the class for you! This class is a highly concentrated core workout focusing on the abdominal and lower back muscles. (Class time: 30 minutes)

  • Cycle, Core & More

    Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)

  • H.I.I.T. (High Intensity Interval Training)

    This is a non-stop, powerhouse workout that is guaranteed to burn calories. Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping. (Class time: 50 minutes)

  • Boot Camp

    Looking to take your fitness to the next level? This is the class for you. Use bands, balls, dumbbells, and your own body weight to tone muscles in this challenging class.

     (Class time: offered in 30 and 50 minute courses)

  • Relaxation Yoga

    This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.

    (Class time: 50 minutes)

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • TGIF Yoga

    From warm ups and sun salutations to some deeper stances, this yoga class focuses the mind on the present moment and the breath. The sequence is adjusted to the audience present and what they would like to get out of the session. Unwind from the week, release mental and physical tension and strengthen the body. TGIF!

    (Class time: 50 minutes)

  • Cardio Kickboxing

    It is a perfectly balanced blend of cardio kickboxing moves, high intensity Tabata intervals, flexibility/balance challenges and choreographed dance routines. Jab, cross, and kick your body into shape.

    (Class time: 50 minutes)

  • Cardio Step Party

    Use steps and risers to develop toned legs and improve your cardiovascular endurance. This choreography based class is one of our most popular and will bring your workout to new heights! (Class time: 50 minutes)

  • Cycle Fit

    This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 50 minutes) 

  • Climb Fit

    Climb Fit takes all the fun and challenging parts of climbing, and then ups the tempo and combines it with functional training in our climbing gym. It is designed for all people and abilities no matter if you are an experienced climber or not. This class is designed to target stamina, build strength and helps with the core mobilization of your body in a way that improves your overall health. Climb your way to the top!

    (Class time: 50 minutes)

  • Circuit Training

    This high energy class will have you working in stations of strength, cardio, balance, and flexibility. Each station will last 1-3 minutes while utilizing a variety of different equipment. Get ready to sweat! (Class time: 50 minutes)

  • Bosu and Bars

    Build core muscles, fine tune your balance, and experience cardio movements like never before while utilizing the Bosu, dumbbells, and body bars. (Class time: 50 minutes)

 

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