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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.


Ab Lab

All-around abdominal toning and strengthening. This class includes intense core concentration moves followed by a cool down coupled with stretching.

Boot Camp

Be ready for the rigorous challenges that Boot Camp has to offer. Push yourself to the limit as you experience the full gamut of body weight exercises branded into the structure of this class!


This class combines total body strength conditioning with balance. Improve your cardiovascular health and enhance your flexibility using the versatile BOSU.


Features a strength and conditioning class using randomized high intensity movements to push your body to the limit and maximize strength and speed performance.

ASU Jump rope

Cycle, Strength, & Yoga

Cycle, Strength, & Yoga is a fitness trio featuring 20 minute segments of cycling, strength training, and yoga.


This fun and energetic dance class will make you forget you are working out! Shake, shimmy, and sweat to different styles of dance and music each week. Various styles include hip-hop, jazz-funk, belly-dancing, latin and more.

H.I.I.T. (High Intensity Interval Training)

This is a 30 minute, non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping.

Last Call

For all the night owls and workout junkies who just can’t get enough, there’s an end-of-the-day, night cap class made just for you—LATE!

ASU Yoga


Learn total mind and body relaxation techniques. Increase your flexibility, core strength, and mental focus. Class features Hatha style yoga.

Power Yoga

Featuring an Ashtanga style, this class will have your muscles burning, but keep your mind at ease.   


This workout uses cycling to challenge the mind and body. Come prepared to tone the lower body and increase your cardio endurance level.

ASU Step

Step Aerobics

Total body conditioning! An intense choreography-based class designed to tone and shape you from head to toe!

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