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Angelo State University
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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.

  • Cycle, Core & More

    Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)

  • Guts and Glutes

    Guts and Glutes is a 50-minute muscular endurance class focusing on legs and core exercises. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. (Class time: 50 minutes)

  • Total Training

    A total training experience including a wide variety of high energy cardio movements and strength training. Get ready to sweat! (Class time: 50 minutes)

  • Power Hour

    This class uses explosive strength movements that are geared to boost you to the next level. You will utilize body weight movements as well as strength, plyometric and cardio equipment. Power through the hour! (Class time: 50 minutes)

  • Workout of the Day

    Instructors choice! This class will give you a full body workout while offering a wide variety of workout styles and intensities. From cardio exercises to strength, core and balance; this class will give you the challenge you need. (Class time: 50 minutes)

  • TGIF Yoga

    From warm ups and sun salutations to some deeper stances, this yoga class focuses the mind on the present moment and the breath. The sequence is adjusted to the audience present and what they would like to get out of the session. Unwind from the week, release mental and physical tension and strengthen the body. TGIF!

    (Class time: 50 minutes)

  • Relaxation Yoga

    This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.

    (Class time: 50 minutes)

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • Need More Kettlebell

    Kettlebells create a fun and unique workout for both men and women of all fitness levels. This class is excellent for building strength and learning proper form and mechanics, all while getting a killer workout! (Class time: 30 minutes)

  • Cardio H2O

    Enjoy this low-impact water workout that will improve flexibility, range of motion and cardiovascular fitness. (Class Time: 50 minutes)

  • Climb Fit

    Climb Fit takes all the fun and challenging parts of climbing, and then ups the tempo and combines it with functional training in our climbing gym. It is designed for all people and abilities no matter if you are an experienced climber or not. This class is designed to target stamina, build strength and helps with the core mobilization of your body in a way that improves your overall health. Climb your way to the top!

    (Class time: 50 minutes)

  • Cardio Kickboxing

    It is a perfectly balanced blend of cardio kickboxing moves, high intensity Tabata intervals, flexibility/balance challenges and choreographed dance routines. Jab, cross, and kick your body into shape.

    (Class time: 50 minutes)

  • Arms and Abs

    It’s arm day! Enjoy a total upper body workout focused on toning and tightening those arms and abs. Come to this class to keep your upper body strong. (Class Time: 30 minutes)

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