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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.

  • Hard Core

    If you need a great core workout, this is the class for you! This class is a highly concentrated core workout focusing on the abdominal and lower back muscles. (Class time: 30 minutes)

  • CrossFitness

    Features strength and conditioning using randomized high intensity movements to push your body to the limit and maximize strength and speed performance. (Class time: 30 minutes) 

  • Cycle, Core & More

    Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)

  • H.I.I.T. (High Intensity Interval Training)

    This is a non-stop, powerhouse workout that is guaranteed to burn calories. Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping. (Class time: 50 minutes)

  • Last Call Boot Camp

    For all the night owls and workout junkies who just can’t get enough, there’s an end-of-the-day, night cap class made just for you. Use bands, balls, dumbbells, and your own body weight to tone muscles in this challenging class. All fitness levels welcome! (Class time: 50 minutes)

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • Cycle Fit

    This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 50 minutes) 

  • Step Interval Training

    Use steps and risers to develop toned legs and improve your cardiovascular endurance. This choreography based class is one of our most popular and will bring your workout to new heights! (Class time: 50 minutes)

  • Circuit Training

    This high energy class will have you working in stations of strength, cardio, balance, and flexibility. Each station will last 1-3 minutes while utilizing a variety of different equipment. Get ready to sweat! (Class time: 50 minutes)

  • Bosu and Bars

    Build core muscles, fine tune your balance, and experience cardio movements like never before while utilizing the Bosu, dumbbells, and body bars. (Class time: 50 minutes)


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