Fitness Classes
University Recreation offers free fitness classes to ASU students, faculty and staff. You can join a class at any time during the semester. Classes meet for an hour in the Center for Human Performance Dance Studio or in the swimming pool for aqua aerobics.
Ab Lab
All-around abdominal toning and strengthening. This class includes intense core concentration moves followed by a cool down coupled with stretching.
Aqua Fit
Jump right in to this low-impact water workout designed to increase cardiovascular fitness, muscular endurance, and flexibility.
Boot Camp
You are guaranteed to have a blast on the Bosu while challenging your balance, muscular strength, and cardiovascular fitness!
Bosu Blast
You are guaranteed to have a blast on the Bosu while challenging your balance, muscular strength, and cardiovascular fitness!
Cardio Sculpt
Alternate between resistance training and cardio intervals. Burns double the calories through combination training moves.
Caveman Cardio
Go back to the basics for this awesome all-around strength and conditioning workout. Be prepared to run, jump, push, and pull your way back to fitness and fun!
Circuit
Weights, intervals, and cardio! This class is designed to train you from top to bottom and improve your overall physique.
Instructor's Choice
This weekend workout offers a variety of different classes rolled into one to help you feel fit and trim throughout the entire week!
Outdoor Bootcamp
Rain or shine this class will push you to your physical limit. Using authentic physical training exercises from the US military, this class will whip your body into shape military style!
Pilates/Yoga
Learn total mind and body relaxation techniques. Increase your flexibility, core strength, and mental focus.
Power Hour
Total body workout! This class uses partial/full body weight moves that are geared to boost power and strength movements.
Recess
Get fit playing games! UREC has transformed your favorite school yard games into a fitness class that will have you sweating and smiling till the very end.
Rippin' Rope
1 mile in 3 minutes! Torch calories in just 30 minutes with this intense and fun workout!
Slide and Glide
Glide your way into shape using the revolutionary glider disc designed to strengthen and lengthen your muscles into a fit physique.
SPINERGY
This workout uses cycling to challenge the mind and body. Come prepared to tone the lower body and increase your cardio endurance level.
Step Aerobics
Total body conditioning! An intense choreography-based class designed to tone and shape you from head to toe!
