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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.

  • Cycle, Core & More

    Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)

  • Relaxation Yoga

    This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.

    (Class time: 50 minutes)

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • Cardio Kickboxing

    It is a perfectly balanced blend of cardio kickboxing moves, high intensity Tabata intervals, flexibility/balance challenges and choreographed dance routines. Jab, cross, and kick your body into shape.

    (Class time: 50 minutes)

  • Cardio Step Party

    Use steps and risers to develop toned legs and improve your cardiovascular endurance. This choreography based class is one of our most popular and will bring your workout to new heights! (Class time: 50 minutes)

 

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