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ASUFit is a fitness and wellness program that serves faculty, staff, and students at Angelo State university. Promoting health is an integral part of institutional transformation, recruiting, retention, and maintaining a residential campus as we create a university culture where health-enhancing behavior is the norm. [more] |
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Spotlight Activity
The new Fitness Challenge rules and registration information is now updated on our ASUFit Web site. This semester, you can choose between two challenges. In the first Challenge, you can select an individual goal… [more] -
Featured Article
Get off that indoor spin bike. Step away from that treadmill. Do it now! Move to the nearest exit immediately and go outside to do your workout. People, you need to understand — this cold weather is what we were dreaming about back in July and August… [more]
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Food
If you’re looking for a snack that’s healthy but not too far from the normal menu at your house, try this recipe for a chunky bean salsa. It’s chock full of beans, greens, vitamins, and… [more]
