Fall 2009 Fitness Challenge: "ASUFit to Trot"

Introduction

"ASUFit to Trot" is a 35 day fitness challenge that began October 18, 2009 and will end on November 21, 2009, the day of the 2nd annual Turkey Trot 5K. Where the goal for last year's "Walking Challenge" was to reach a certain distance, this year you will be keeping track of time (not miles or steps). This challenge is open to all ASU faculty, staff, and students. Registration deadline is 5:00 pm on October 17, 2009. This is a team challenge, so the average time per week for your team will be used. To reach this team average, the total time per week for all members will be added together and divided by the number of team members. If you are late in signing up, you can still late register (call 486-6244 or email katherine.garrison@angelo.edu).

Materials Required

• Instruction Packet with Registration and Waiver Forms
  Use this packet to find the complete list of Challenge rules and all of the forms you need to sign up for this competition. You can scan and then email the forms to katherine.garrison@angelo.edu, mail them through campus mail to Katherine Garrison in the Special Projects department, or drop them by room 108 in the Facilities Management Building.
• Team Time Log
  Use this time log to calculate your team's weekly average as Team Captain. A complete week is Sunday through Saturday. Email just the weekly total (in the yellow cell) to katherine.garrison@angelo.edu by 12:00 pm each Monday.
• Heart Rate Calculator
  You can count any form of exercise for this challenge (including walking, biking, swimming, etc.), however you'll need to make sure that you are reaching your target heart rate during your exercise. Use our calculator to help you determine what target heart rate you should be reaching. Make sure that you are at least within Zones 1 or 2.

Current Weekly Totals