Summer Triathlon Challenge

Need a fitness goal for the summer? Ever thought about completing a triathlon? Give the ASUFit Triathlon Challenge a try!

Gold Medal: Complete a triathlon event, such as the upcoming Lake Nasworthy Triathlon or a similar event before July 31.

• Lake Nasworthy Triathlon flyer - http://roadlizards.org/pdfs/TRI-Flyer.pdf

Silver Medal: Complete the equivalent of a sprint triathlon distance before July 31, as follows:

1. Swim, bike, and run the same course as the Lake Nasworthy triathlon or equivalent at any location (do all three disciplines back-to-back). You choose the time and date, and submit “proof of completion” form. Must complete by July 31st.
2. Complete an indoor triathlon (pool swim at least 300 yards, indoor bike 10 miles, and treadmill or indoor track run 2 miles, all done back-to-back). You choose the time and date, and submit “proof of completion” form. Must complete by July 31st.

Bronze Medal: Submit a training log that documents completion of a four-week triathlon training program with 1,500 meters of total swimming, 100 miles of total cycling, and 40 miles total of run/walk.

What do you receive if you achieve Gold, Silver, or Bronze status?

• An award certificate from ASUFit.
• A highly coveted ASUFit T-shirt!
• Your triathlon story on the ASUFit web site and in the August ASUFit newsletter.

Need some guidance as you prepare for the Triathlon Challenge? Check out the beginner triathlete training program below, and look for the “Weekly Tri Training Tips” on the ASUFit web site.

• Free training program: http://www.beginnertriathlete.com/sprint%20programs.htm
• Beginner triathlete class (not associated with ASUFit).

Click here for a Proof of Completion form.

For more information, contact katherine.garrison@angelo.edu or 486-6244.