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Stress Busters: 4 Strategies to Calm the Storm of Business

3:00pm - 5:30pm
Business Resource Center
Learn how you can decrease your stress and create a better space to lead with more understanding, clarity, compassion, and focus.

Today, more and more leaders are faced with challenges pulling them in different directions. Leaders are being called to manage these challenges with fewer resources and an increase in demand for their time and expertise.

In this workshop, you will be introduced to Mindfulness, a sustainable practice which helps you create a depressurized zone and decrease your mental and emotional distractions. Thus allowing you space to tap into your innate leadership abilities and lead and live with brilliance. Many companies incorporating these practices experience an overall decrease in health costs, workplace injuries, stress and overwhelm. And an increase in production, health, and well-being, harmony in the workplace.


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