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De-Stress with Mindfulness

Nov
14
4:00pm - 5:00pm
Health and Human Services Building, Room 104
Free
Come in stressed and leave refreshed!

Counseling Services is hosting an experiential workshop to help you learn how to relieve stress through mindfulness practices. You will learn different exercises, such as deep breathing and guided imagery, that can be applied to your daily life. 

Refreshments will be provided.

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  • Multicultural Center Photo, male playing a game 8Jul15 Photographer Danny Meyer
    Multicultural Center Photo, male playing a game 8Jul15 Photographer Danny Meyer

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