Tae Kwon Do & Self Defense
This course will provide the student with principles and techniques of Tae Kwon Do & Self Defense. Students will develop essential skills & mechanics involved in the art of Tae Kwon Do. Students will also learn the importance of self-defense & personal safety and basic blocking, kicking, punching, & self-defense techniques. This course will start with a safety & physical conditioning with martial arts and will increase as we move towards the end of the semester, as muscular strength and aerobic endurance capabilities, & self-defense skills are simultaneously increased.