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Information for:

UREC Fitness Class Schedule

Group classes are free for currently enrolled students, faculty and staff members. No registration required. View the Class Descriptions page for details about each fitness class. 

Fall 2019
                       Classes will begin September 3rd, 2019 
DAY CLASS TIME/LOCATION
Monday

Blue Zone Circuit Training 

Kettlebell Sculpt and Tone

Cardio Kickboxing

HIIT the Step

HIIT

Relaxation Yoga

3:00 - 3:50 p.m. IM Fields

4:00 - 4:50 p.m. CHP 202

5:00 - 5:50 p.m. CHP 202

6:00 - 6:50 p.m. CHP 202

7:00 - 7:50 p.m. CHP 202

8:00 - 8:50 p.m. CHP 202

Tuesday

Aqua Fit

Strength Circuit

3-2-1 Burn

Workout of the Day

Dance Fusion

Cycle 45

Core Blast

Power Yoga

 1:00 - 1:50 p.m. Pool

2:00 - 2:50 p.m. CHP 202

3:00 - 3:50 p.m. CHP 202

4:00 - 4:50 p.m. CHP 202

5:00 - 5:50 p.m. CHP 202

6:00 - 6:50 p.m. CHP 202

7:00 - 7:50 p.m. CHP 202

8:00 - 8:50 p.m. CHP 202

Wednesday

Blue Zone Circuit Training

Kettlebell Sculpt and Tone

Cardio Kickboxing

HIIT the Step

HIIT

Relaxation Yoga

3:00 - 3:50 p.m. IM Fields

4:00 - 4:50 p.m. CHP 202

5:00 - 5:50 p.m. CHP 202

6:00 - 6:50 p.m. CHP 202

7:00 - 7:50 p.m. CHP 202

8:00 - 8:50 p.m. CHP 202

Thursday

Aqua Fit

Strength Circuit

3-2-1 Burn

Workout of the Day

Dance Fusion

Cycle 45

Core Blast

Power Yoga

1:00 - 1:50 p.m. Pool

2:00 - 2:50 p.m. CHP 202

3:00 - 3:50 p.m. CHP 202

4:00 - 4:50 p.m. CHP 202

5:00 - 5:50 p.m. CHP 202

6:00 - 6:50 p.m. CHP 202

7:00 - 7:50 p.m. CHP 202

8:00 - 8:50 p.m. CHP 202

Friday

Roll and Release Yoga

2:00 - 2:50 p.m. CHP 202

more information

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