University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.
Cycle, Core & More
Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)
Tone and sculpt your body to feel energized and strong. This class utilizes a variety of different equipment including bars, dumbbells, strength bands and body weight to target multiple areas of the body. Gain strength and blast your way through the semester! (Class time: 50 minutes)
Guts and Glutes
Guts and Glutes is a 50-minute muscular endurance class focusing on legs and core exercises. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. (Class time: 50 minutes)
A total training experience including a wide variety of high energy cardio movements and strength training. Get ready to sweat! (Class time: 30 minutes)
This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.
(Class time: 50 minutes)
Use steps and risers to develop toned legs and improve your cardiovascular endurance. This choreography based class is one of our most popular and will bring your workout to new heights! (Class time: 50 minutes)
This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 45 minutes)
This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes)
All-around abdominal toning and strengthening. This class includes intense core concentration movements followed by a cool down and coupled with stretching. (Class time: 30 minutes)
This group class is the perfect stepping stone in learning Olympic Weight Lifting and complex barbell lifts. We will focus on the basics of weightlifting such as: positioning, terminology, mobility, and help to make your transition into learning these movements as fun and effective as possible. (Class time: 50 minutes)
Kettlebell Sculpt and Tone
Sculpt and tone the body by utilizing kettlebells to build upper and lower body strength, cardiovascular endurance, power and increase grip strength. (Class time: 50 minutes)