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Angelo State University
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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.

  • Cycle, Core & More

    Utilizes stationary bikes to simulate hills, flats, and speed work to increase the heart rate and is followed with body sculpting strength exercises, ending with deep stretching. All levels welcome! (Class time: 50 minutes)

  • Body Blaster

    Tone and sculpt your body to feel energized and strong. This class utilizes a variety of different equipment including bars, dumbbells, strength bands and body weight to target multiple areas of the body. Gain strength and blast your way through the semester! (Class time: 50 minutes)

  • Guts and Glutes

    Guts and Glutes is a 50-minute muscular endurance class focusing on legs and core exercises. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. (Class time: 50 minutes)

  • Total Training

    A total training experience including a wide variety of high energy cardio movements and strength training. Get ready to sweat! (Class time: 50 minutes)

  • Workout of the Day

    Instructors choice! This class will give you a full body workout while offering a wide variety of workout styles and intensities. From cardio exercises to strength, core and balance; this class will give you the challenge you need. (Class time: 50 minutes)

  • Relaxation Yoga

    This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.

    (Class time: 50 minutes)

  • Cycle 45

    This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 45 minutes) 

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • Kettlebell Sculpt and Tone

    Sculpt and tone the body by utilizing kettlebells to build upper and lower body strength, cardiovascular endurance, power and increase grip strength. (Class time: 50 minutes)

  • H.I.I.T. (High Intensity Interval Training)

    This is a non-stop, powerhouse workout that is guaranteed to burn calories. Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping. (Class time: 50 minutes)

  • Ab Lab

    All-around abdominal toning and strengthening. This class includes intense core concentration movements followed by a cool down and coupled with stretching. (Class time: 30 minutes)

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