University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Location and times may vary.
This is a non-stop, powerhouse workout that is guaranteed to burn calories. Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping. (Class time: 50 minutes)
Tone and sculpt your body to feel energized and strong. This class utilizes a variety of different equipment including bars, dumbbells, strength bands and body weight to target multiple areas of the body. Gain strength and blast your way through the semester! (Class time: 50 minutes)
A total training experience including a wide variety of high energy cardio movements and strength training all set to timed intervals. Get ready to sweat! (Class time: 50 minutes)
This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.
(Class time: 50 minutes)
This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 45 minutes)
Kettlebell Sculpt and Tone
Sculpt and tone the body by utilizing kettlebells to build upper and lower body strength, cardiovascular endurance, power and increase grip strength. (Class time: 50 minutes)
This high energy class will have you working in stations of strength, cardio, balance, and flexibility. Each station will last 1-3 minutes while utilizing a variety of different equipment. Get ready to sweat! (Class time: 50 minutes)
Roll and Release Yoga
Are those late night study sessions leaving you tense? Come learn how to perform Self Myofascial Release (SMR) techniques with foam rollers to release tight muscles, fascial adhesions, and improve blood flow. Coupled with a Hatha style yoga, this class is great for increasing flexibility, performance improvements, and injury prevention. (Class time: 50 minutes)
Blue Zone Circuit Training
Need an extra push? This class is a high volume, low resistance workout with short rest intervals and is geared primarily toward building muscle tone and definition, while improving cardiovascular fitness.(Class time: 50 minutes)
Challenge your fitness with some popular team sport games such as kickball, handball, ultimate frisbee, volleyball, and pillow-polo with built in fitness components throughout the games. It’s the perfect activities for your active rest day! (Class time: 50 minutes)