University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Classes meet in the Center for Human Performance room 202.
Guts and Glutes
Guts and Glutes is a 50-minute muscular endurance class focusing on legs and core exercises. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. (Class time: 50 minutes)
This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes)
Kettlebell Sculpt and Tone
Sculpt and tone the body by utilizing kettlebells to build upper and lower body strength, cardiovascular endurance, power and increase grip strength. (Class time: 50 minutes)