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Fitness Classes

University Recreation offers free fitness classes to ASU students! Faculty and staff are welcome to participate with the purchase of a UREC pass. You can join a class at any time during the semester. Location and times may vary. 

  • H.I.I.T.

    This is a non-stop, powerhouse workout that is guaranteed to burn calories. Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping. (Class time: 50 minutes)

  • 3-2-1 Burn

    Tone and sculpt your body to feel energized and strong. This class utilizes a variety of different equipment including bars, dumbbells, strength bands and body weight to target multiple areas of the body. Gain strength and blast your way through the semester! (Class time: 50 minutes)

  • Relaxation Yoga

    This is a class not to be missed in your busy world. Experience a physical journey of flowing movements and controlled breathing while holding traditional poses. Relax, renew, and replenish your body, mind and soul.

    (Class time: 50 minutes)

  • HIIT the Step

    Uses steps and risers to develop toned legs and improve your cardiovascular endurance. This high intensity interval training class is one of our most popular and will bring your workout to new heights! (Class time: 50 minutes)

  • Cycle 45

    This indoor cycling class consists of taking you through intervals of varying speeds, resistance levels, and intensities targeted to increase your heart rate while strengthening your lower body. (Class time: 45 minutes) 

  • Power Yoga

    This class focuses on a Vinyasa style yoga in which the poses are held for a short period of time building strength and flexibility. Modifications are given to make each position more challenging or simpler based on your skill level. (Class time: 50 minutes) 

  • Core Blast

    All-around abdominal toning and strengthening. This class includes intense core concentration movements followed by a cool down and coupled with stretching. (Class time: 50 minutes)

  • Kettlebell Sculpt and Tone

    Sculpt and tone the body by utilizing kettlebells to build upper and lower body strength, cardiovascular endurance, power and increase grip strength. (Class time: 50 minutes)

  • Dance Fusion

    Dance Fusion is an aerobic dance workout with easy to follow choreography. The routines feature an upbeat style of music to take your cardio workout to the next level. All dance levels are welcome! (Class time: 50 minutes)

  • Aqua Fit

    Enjoy this REFRESHING shallow water, low impact workout using water and equipment for resistance, toning muscles, and increasing endurance and flexibility. Non-swimmers welcome, lifeguard on duty. (Class Time: 50 minutes)

  • Workout of the Day

    Instructors choice! This class will give you a full body workout while offering a wide variety of workout styles and intensities. From cardio exercises to strength, core and balance; this class will give you the challenge you need. (Class time: 50 minutes)

  • Cardio Kickboxing

    It is a perfectly balanced blend of cardio kickboxing moves, high intensity Tabata intervals, flexibility/balance challenges and choreographed dance routines. Jab, cross, and kick your body into shape.

    (Class time: 50 minutes)

  • Strength Circuit

    This high energy class will have you working in stations of strength, cardio, balance, and flexibility. Each station will last 1-3 minutes while utilizing a variety of different equipment. Get ready to sweat! (Class time: 50 minutes)

  • Blue Zone Circuit Training

    Need an extra push? This class is a high volume, low resistance workout with short rest intervals and is geared primarily toward building muscle tone and definition, while improving cardiovascular fitness.(Class time: 50 minutes) 

  • Roll and Release Yoga

    Are those late night study sessions leaving you tense? Come learn how to perform Self Myofascial Release (SMR) techniques with foam rollers to release tight muscles, fascial adhesions, and improve blood flow. Coupled with a Hatha style yoga, this class is great for increasing flexibility, performance improvements, and injury prevention. (Class time: 50 minutes)

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