Fitness Classes
Get motivated and get fit.
Whether you’re a beginner, a fitness fanatic or somewhere in between, you can take part in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Summer I classes will be held in person from June 6th - July 7th. Summer II classes will be held in person from July 11th - August 11th.
The types of classes available may change periodically. Your current options include:
| Day | Class | Time | Location |
|
Monday |
Yoga |
5:00 - 5:50 p.m. |
CHP 202 |
| Tuesday |
Cycle |
5:00 - 5:50 p.m. |
CHP 202 |
| Wednesday |
Yoga |
5:00 - 5:50 p.m. |
CHP 202 |
| Thursday |
Cycle |
5:00 - 5:50 p.m. |
CHP 202 |
| Day | Class | Time | Location |
|
Monday |
Yoga |
5:00 - 5:50 p.m. |
CHP 202 |
| Tuesday |
Blue Zone |
5:00 - 5:50 p.m. |
IM Complex |
| Wednesday |
Yoga |
5:00 - 5:50 p.m. |
CHP 202 |
| Thursday |
Blue Zone |
5:00 - 5:50 p.m. |
IM Complex |
Class Descriptions
-
Yoga: Experience a relaxing journey of flowing movements and traditional yoga poses to increase your flexibility, core strength, and mental focus. Modifications are given to make each position more challenging or simpler based on your skill level!
-
Cycle: Take your cycle experience to the next level with this 50-minute fun, high-energy session. Participants are guided through phases starting with a warm-up, followed by interval training involving flats, sprints, hills, speed work, and finishing with a cool down. You control your resistance and pedal speed, creating just the right intensity for you. All levels are welcome!
-
Blue Zone: Need an extra push? This class is a high volume, low resistance workout with short rest intervals and is geared primarily toward building muscle tone and definition while improving cardiovascular fitness.
-
Questions? Contact Us!
University Recreation
325-942-2034
urec@angelo.edu
Ben Kelly Center for Human Performance