Fitness Classes
Get motivated and get fit.
Whether you’re a beginner, a fitness fanatic or somewhere in between, you can take part in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Fall classes will be held in person from September 6th - November 22nd. The types of classes available may change periodically. Your current options include:
| Day | Class | Time | Location |
|---|---|---|---|
|
Monday |
Cardio Fit Cycle Pilates Yoga |
1 – 1:50 p.m. 3 - 3:30 p.m. 2 – 2:50 p.m. 6 - 6:50 p.m. |
CHP 202 CHP 202 CHP 202 CHP 202 |
| Tuesday |
Ram Fit Step |
2 - 2:50 p.m. 4 – 4:30 p.m. |
CHP 202 CHP 202 |
| Wednesday |
Total Body Resistance Pilates Yoga |
1 – 1:50 p.m. 2 – 2:50 p.m. 6 – 6:50 p.m. |
CHP 202 CHP 202 CHP 202 |
| Thursday |
Ram Fit Cycle Cycle |
2 – 2:50 p.m. 4 - 4:30 p.m. 4:30 – 5 p.m. |
CHP 202 CHP 202 CHP 202 |
Class Description
- Cardio Fit: Don’t let the word “cardio” scare you! This class will help you improve your cardio stamina through a variety of exercising including walking, running, rowing, cycling, stair climbing, bodyweight movements, and so much more! All fitness levels are welcome, as modifications can be given for all movements.
- Pilates: Similar to yoga, Pilates is a form of exercise that will help you build strength while increasing concentration and body movement ability. This mat-based class has a high concentration on core strengthening while focusing on coordination, posture, balance, and flexibility. Join us for a fun, low-impact class designed for all fitness levels.
- Yoga: Experience a physical journey of flowing movements while holding traditional poses. Increase your flexibility, core strength, and mental focus. Modifications are given to make each position more challenging or simpler based on your skill level!
- Ram Fit: Classes can be programmed for rounds, AMRAPS, circuits, EMOMS, countdowns, sets, supersets, and more. This class uses a combination of equipment including weights, strength bands, bodyweight, resistance balls, and so much more! Each class is programmed differently, making each one unique and fun for all!
- Step: This session incorporates step aerobics on a raised platform you step up, around, and down in different patterns to boost your heart rate and strengthen your muscles. Easy-to-follow choreography makes this a great class for all levels!
- Total Body Resistance: Gain the muscle strength and definition that you seek through the force of resistance. This class utilizes a combination of weights, strength bands, resistance balls, and bodyweight exercises to have you looking and feeling fit in no time!
- Cycle: Take your cycle experience to the next level with this fun, high-energized session. Participants are guided through phases starting with a warm-up, followed by intervals involving flats, sprints, hills, speed work, and finishing with a cool down. You control your resistance and pedal speed, creating the right intensity for you!
-
Questions? Contact Us!
University Recreation and Intramurals
325-942-2034
urec@angelo.edu
Map: Ben Kelly Center for Human Performance
ASU Station #10916 San Angelo, TX 76909-0916