Fitness Classes
Get motivated and get fit.
Whether you’re a beginner, a fitness fanatic or somewhere in between, you can take part in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Classes will be held in person from January 31st - April 28th.
The types of classes available may change periodically. Your current options include:
| Day | Class | Time | Location |
|
Monday |
Cardio HIIT |
2:00 - 2:50 p.m. |
CHP 202 |
| Tuesday |
Lower Body Sculpt and Tone |
2:00 - 2:50 p.m. |
CHP 202 |
| Wednesday |
Cardio HIIT |
2:00 - 2:50 p.m. |
CHP 202 |
| Thursday |
Lower Body Sculpt and Tone |
2:00 - 2:50 p.m. |
CHP 202 |
Class Descriptions
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Cardio HIIT: Increase your cardio stamina through high-intensity bodyweight movements with the addition of strength equipment, at times. This class is a work-to-rest ratio, designed to increase your heart rate for a certain amount of time, followed by short rest periods. The short rest intervals are great for building endurance and getting you in shape!
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Cycle 50: Take your cycle experience to the next level with this 50-minute fun, high-energy session. Participants are guided through phases starting with a warm-up, followed by interval training involving flats, sprints, hills, and speed work, and finishing with a cool down. You control your resistance and pedal speed, creating just the right intensity for you. All levels welcome!
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Power Yoga: This fast-paced style of yoga focuses on dynamic movements to improve flexibility, mental focus, and overall strength. Modifications are given to make each pose more challenging or simpler based on your skill level!
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Kettlebells: Strengthen and tone your whole body with the use of just kettlebells! You will swing, lunge, squat, press, and curl your way to improve strength, flexibility, cardiovascular endurance, power, and grip.
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Total Body Resistance: Through the force of resistance, gain the muscle strength and definition you desire. This class uses a combination of equipment including, weights, strength bands, resistance balls, and bodyweight, that will have you looking fit in no time!
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Lower Body Sculpt and Tone: A total lower body workout! This class uses a variety of strength equipment to focus and target only the muscles of the lower body. This class will keep you toned and strong for the entire semester!
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Kickboxing, Core, and More: Kickstart your week off with a martial arts-style workout, integrated with core exercises and more! This non-contact class will help you improve your endurance, coordination, and flexibility. You will learn proper techniques for punches, kicks, and layering moves together into kickboxing combos.
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Tabata: This form of high-intensity interval training (HIIT) involves intervals of 20 seconds of work, followed by 10 seconds of rest. This class utilizes a variety of strength equipment including kettlebells, bodyweight, dumbbells, barbells, medicine balls, and resistance bands.
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Relaxation Yoga: Need a break from class? Join us for a relaxing yoga session to reduce stress and tension and help put the mind and body at ease. You will improve your flexibility and mental focus!
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Interval Training: This class alternates short, high-intensity bursts of activity with periods of rest and recovery in between. Interval workouts can be programmed in various ways including, rounds, AMRAPS, circuits, EMOMS, countdowns, and so much more! Every class is programmed differently, making each one unique and fun! People are challenged to push their limits and walk out feeling strong!
Questions? Contact Us!
University Recreation
325-942-2034
urec@angelo.edu
Ben Kelly Center for Human Performance