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Virtual: Mindfulness Practice

Wednesday, April 14, 2021 1 - 2 p.m. Free

The easiest and most effective way to manage your stress!

The top four reasons students visit Counseling Services are: anxiety, stress, depression and sleep. The good news is that mindfulness can help with each of these issues, and it can be done by anyone, anywhere, anytime and has immediate positive effects. This portable practice can:

  • Improve your ability to calm down
  • Improve focus
  • Increase feel good feelings
  • Decrease anxiety
  • Help you meet your goals

Join us with the link below and the password: 9wJAqqqc3a6

All ASU student attendees who complete a brief evaluation will be entered into a semester long drawing for a JBL Speaker.

Join