Fall 2022 Dean’s Scholars

Whether you’re a beginner, a fitness fanatic, or somewhere in between, you can participate in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.

Fitness Class Schedule

Spring classes will be held in person from January 30 – April 27. The types of classes available may change periodically. Your current options include the following:

Spring

Day	Class	Time	Location
Monday	Ram Fit Cycle Yoga	2:00 – 2:50 p.m. 4:00 – 4:30 p.m. 6:00 – 6:50 p.m.	CHP 202 CHP 202 Below are photos of each of the luncheon groups with Dr. Paul Swets, Dean of the College of Science and Engineering. September Scholars October Scholars November Scholars CHP 202
Tuesday	HIIT Core Blast	4:00 – 4:50 p.m. 6:00 – 6:50 p.m.	CHP 202 CHP 202
Wednesday	Ram Fit Cycle Yoga	2:00 – 2:50 p.m. 4:00 – 4:30 p.m. 6:00 – 6:50 p.m.	CHP 202 CHP 202 CHP 202
Thursday	Stretch and Release Cardio Circuit Core Blast	4:00 – 4:50 p.m. 5:00 – 5:50 p.m. 6:00 – 6:50 p.m.	CHP 202 CHP 202 CHP 202

Class Description

• Ram Fit: Classes are programmed for rounds, AMRAPs, circuits, EMOMs, countdowns, sets, supersets, and more. This class uses a combination of equipment including dumbbells, aerobic bars, strength bands, body weight, resistance balls, and so much more! Every class is programmed differently, making each unique and fun for all!
• Cycle: Take your cycle experience to the next level with this fun, high-energized session. Participants are guided through phases starting with a warm-up, followed by intervals involving strength, power, sprints, and endurance, finishing with a cool down. You control your resistance and pedal speed, creating the right intensity for you!
• Yoga: Experience a physical journey of flowing movements while holding traditional poses. Increase your flexibility, power, strength, balance, and mental focus. Modifications are given to make each position more challenging or simpler based on your skill level!
• HIIT (High-Intensity Interval Training): Want a fast and effective workout? This class involves repeated bouts of high-intensity cardio and strength movements, followed by shorter recovery intervals, to catch your breath. Get ready to sweat!
• Core Blast: This class is designed to build core muscles while improving posture through standing and mat-based movements to help strengthen and tone the abdomen and back muscles. This class utilizes a variety of equipment like gliders, dumbbells, medicine balls, BOSU balls, Pilates rings, body weight, and so much more!
• Stretch and Release: This class is a low-impact, low-intensity workout formatted to stretch tight and sore muscles while increasing flexibility and mobility. This class is designed to target tight and sore muscles and muscles you use in everyday life. Equipment includes foam rollers, resistance bands, lacrosse balls, PVC pipes, and mats.
• Cardio Circuit: Don’t let the word “cardio” scare you. This class is designed to help improve your cardio stamina through a variety of exercises including, walking, running, cycling, rowing, and body weight movements. Each class is formatted differently for circuit training involving stations, time, rounds, or sets and reps.

• Questions? Contact Us! University Recreation and Intramurals 325-942-2034 urec@angelo.edu Map: Ben Kelly Center for Human Performance ASU Station #10916 San Angelo, TX 76909-0916

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