TAO is an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
- Educational Modules: high-quality, entertaining and interactive learning modules, using evidence-based theories
- Assessments: provides progress and outcome measures, along with screening for behavioral health problems, if desired
- Practice Tools and Logs: tools to reinforce skills learned in the educational modules, including daily logs and journals
- Mindfulness Library: valuable resource to learn and practice mindfulness and meditation
Unsure Where to Start?
Complete the brief self-screening tool and TAO will help you identify which modules might be the most helpful for you.