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Angelo State University
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Therapy Assistance Online

TAO is an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.


  • Educational Modules: high-quality, entertaining and interactive learning modules, using evidence-based theories
  • Assessments: provides progress and outcome measures, along with screening for behavioral health problems, if desired
  • Practice Tools and Logs: tools to reinforce skills learned in the educational modules, including daily logs and journals
  • Mindfulness Library: valuable resource to learn and practice mindfulness and meditation

Unsure Where to Start?

Complete the brief self-screening tool and TAO will help you identify which modules might be the most helpful for you.

Log in directly to TOA

Get Started In TOA

TOA account setup

mobile Links

The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools.

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